mlm opportunity network marketing - Simple Exercises: Home Office Stretches

Overall Tips
- Begin with five repetitions of each exercise, then increase the number of repetitions as you are ready.
- Hold each stretch for 15 seconds to a minute.
- As you stretch, loosen tight facial muscles, straighten your shoulders and relax your neck and hands.
- Make sure to do exercises with each arm or leg.

Shoulders and Back Exercise

Sit upright with your hands clasped behind your head.
Gently pull your elbows back as far as you can hold them in position.

Upper Body Exercise

Sit on the edge of your chair, firmly gripping the back.
Straighten your arms.
Keeping your back straight, let your upper body pull you forward to stretch your shoulders, upper back and chest.

Legs Exercise

Sit down.
Grip the seat of your chair and raise one leg while you flex your foot.
Slowly move the leg outward, then back toward the center and down.
This will tone your thighs.