| Old Articles | | Tuesday, December 12 | | · | The Fundamentals of A Successful Work at Home Business |
| Monday, December 11 | | · | Ten Tips On How To Save Money |
| Sunday, December 10 | | · | How To Make Money Online With Google |
| Saturday, December 09 | | · | The Time Value of Money |
| Friday, December 08 | | · | A 401(k) as Unemployment Insurance? |
| Thursday, December 07 | | · | Auto Insurance - Cut Costs, Not Cover! |
| Friday, November 10 | | · | Novel Ideas for Decorating With Wall Clocks |
| Wednesday, November 08 | | · | The Child Playhouse: A Door To A Wonderful World |
| Tuesday, November 07 | | · | What is Wiki and how does it work? |
| Wednesday, August 23 | | · | What to look for when selecting an MLM Opportunity to save time, money and frust |
| Tuesday, August 22 | | · | Tips for Effective Presentations |
| Monday, August 21 | | · | Your Past, Your Present or Your Future |
| Saturday, August 19 | | · | Youll See ItWhen You Believe It! |
| Thursday, August 17 | | · | The Truth About Believing |
| · | The Truth About Believing |
| Tuesday, August 15 | | · | The Gift of Listening |
| Sunday, August 13 | | · | The Elements of Greatness |
| Friday, August 11 | | · | The Art of Leapfrogging: The foolproof way to enroll any new distributor |
| · | How To Select A Multi Level Marketing Company |
| · | If It Quacks Like An Enron |
| · | Leadership The Next Great Profession |
| Friday, July 28 | | · | MLM and Blogging |
| Wednesday, July 12 | | · | Pay-per-Click (PPC) Bid Budget Management |
| · | PPC Management Starts with A Great Keyword List |
| · | Write Persuasive Copywriting Without the Word "Please" |
| · | 10 Tips for Raising Your Search Engine Rankings |
| Thursday, April 20 | | · | Vision and Goals: What to Believe? |
| · | Think bigger and act bigger: What Happens When You Think and Act Big |
| · | Life Planning: A Lesson In Proactive Life Planning |
| · | Utah Women Run Businesses From Home |
Older Articles
|
|
 | |
Physical Activity: Finding the Right Activity
Posted on Monday, October 31 @ 11:50:49 MSK
Topic: Health Lifestyle
|
Many people want to get stronger, look better. Keep the following guidelines in mind. Follow them, and you'll be well on your way to a fit lifestyle and right physical activity.
Pick a Sport You Like
The secret to sticking with your fitness program is no secret at all: It's got to be fun, or you'll be bored, get hurt and find a reason to quit. And don't limit yourself to one sport. The more you mix, the merrier.Â
D-I-F Makes the Difference
Duration. Intensity. Frequency. These are the underpinnings of every serious fitness program. Exercise three or more times a week for at least 30 minutes each time. Work out with enough intensity to push your pulse to your target heart rate. If you can commit to that, you're really on your way. If you can't commit, right now, this minute, that's OK, too. Just keep reading.Â
Let the Spirit Move You
Just as plants naturally move to the light, humans naturally want to be healthier and happier. That's probably why you're here now. Congratulations. Try to think of fitness as a process, not a prize. It's your process, so proceed at your own pace, but don't stop moving, thinking, reading, or dreaming.Â
Start a Journal
Keep track of your process, and your progress, in a notebook you call Your Fitness Journal. It's a simple trick that works and provides great motivation.Â
Accept No Excuses
Take responsibility for getting in shape. Stop blaming your fat cells or your busy calendar or your family obligations. Find a way to say yes to your healthiest self, the part of you that longs to be stronger and live longer. All the rest will follow.
|
|
| |
| Article Rating | Average Score: 0
Votes: 0
|
|
|
Associated Topics
 |
|
|
