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Physical Activity: Finding the Right Activity
Posted on Monday, October 31 @ 12:50:49 MSK
Topic: Health Lifestyle | Many people want to get stronger, look better. Keep the following guidelines in mind. Follow them, and you'll be well on your way to a fit lifestyle and right physical activity.
Pick a Sport You Like
The secret to sticking with your fitness program is no secret at all: It's got to be fun, or you'll be bored, get hurt and find a reason to quit. And don't limit yourself to one sport. The more you mix, the merrier.
D-I-F Makes the Difference
Duration. Intensity. Frequency. These are the underpinnings of every serious fitness program. Exercise three or more times a week for at least 30 minutes each time. Work out with enough intensity to push your pulse to your target heart rate. If you can commit to that, you're really on your way. If you can't commit, right now, this minute, that's OK, too. Just keep reading.
Let the Spirit Move You
Just as plants naturally move to the light, humans naturally want to be healthier and happier. That's probably why you're here now. Congratulations. Try to think of fitness as a process, not a prize. It's your process, so proceed at your own pace, but don't stop moving, thinking, reading, or dreaming.
Start a Journal
Keep track of your process, and your progress, in a notebook you call Your Fitness Journal. It's a simple trick that works and provides great motivation.
Accept No Excuses
Take responsibility for getting in shape. Stop blaming your fat cells or your busy calendar or your family obligations. Find a way to say yes to your healthiest self, the part of you that longs to be stronger and live longer. All the rest will follow.
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