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Exercise Rowing Machines
Posted on Monday, October 31 @ 12:28:13 MSK
Topic: Home Gym | Rowing machines offer the benefit of an all-over workout with little impact on the joints, and they're something teens to senior citizens can use. In fact, many competitive outdoor rowers are well into their 70s. Still, using a rowing machine isn't as easy as using some other exercise machines, such as treadmills and stationary bicycles. They take some degree of coordination and practice to use properly.
The Basics
A good rowing machine simulates the experience of rowing a scull in open water. You glide back and forth on a seat as you pull back the oars/pulleys in a traditional rowing fashion. You can change the resistance and rowing speed according to your fitness level and ability.
Fitness Benefits
Vigorous rowing is one of the most effective calorie burner, potentially using up more than 800 calories per hour. In addition to the aerobic benefits these machines provide, they also are excellent for strengthening arm, back, shoulder and abdomen muscles. Rowing causes little to no impact on the joints, but users should be alert to strain on the knees and lower back. (Hyperextension of the back is a common mistake made by rowers.) Also, to maximize strengthening benefits to the arms, it is important to keep elbows in tight to the body. For more rowing workout advice visit the Rowing Tips Page.
Key Features
Rowing machines once were made with cheap hydraulic pistons, which produced a dragging rather than gliding feel. Now many units feel and sound like you are actually rowing on water, thanks to the use of flexible graphite composite and water-filled flywheel tanks. Electronic control panels will normally offer a number of pre-set program options and display elapsed time, stroke count, strokes per minute, calories burned, even tempo.
Gym vs. Home Versions
Gym rowers are likely to boast flashier electronic features than most home models and will probably come closer to duplicating the feel of rowing a boat. Still, home versions have plenty of nice features that should serve the average user well. Plus, many home models fold easily for storage, which can come in handy in cramped spaces.
Cost
Quality models can be found for about $600, but quickly climb to the $2,000 range for models with lots of "bells and whistles."
Buyer's Tips
- Some rowing machines are designed to perform other kinds of exercises as well, but usually wind up sacrificing the unit's ability to mimic true rowing. For the truest feel, stick to models that focus on rowing.
- Glide back and forth on the seat to make sure it moves smoothly and feels comfortable. A good machine should accommodate rowers of varying heights equally well. Make sure the seat supports the lower back.
- Electronic displays should be simple to understand and control. Test them before you buy.
- Look for durability, quietness and smoothness. The machine should feel solid and sturdy. It shouldn't squeak when you move, nor should it feel like you are dragging.
- Read the warranty before buying. Are electronic controls covered along with the rest of the machine? Look for a warranty that thoroughly covers the entire unit.
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