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Climber Stair
Posted on Monday, October 31 @ 12:21:17 MSK
Topic: Home Gym | Climber stairs came on the scene about eight years ago, and are already the third most popular aerobics machine on the market. Once used predominately by women, the modern stair climber, with its more sculptured design and high-tech programming features, is now just as popular with men.
The Basics
Ever climb steps to the top of the Statue of Liberty or the Eiffel Tower? Using one of these machines isn't all that different -- it's just like climbing a never-ending flight of stairs. The manufacturer's goal is to make it more fun and less monotonous. You step on foot panels that operate as resistance devices while a monitor displays steps climbed per minute, elapsed time, calories burned and heart rate.
Fitness Benefits
Stair climbers build leg muscles, tone the buttocks and provide a good all-over aerobic workout. But technique is more important here than on any other machine: Use a stair climber incorrectly (or cheat) and you're wasting your time.
You can get a substantial workout from a stair climber, provided you don't support yourself on your elbows or lean in too much. Newer models feature handles that are ergonomically designed to keep you from doing those things; you can hold on for balance, but are still forced to stand fairly upright. Although stair climbers go fairly easy on the joints, people with knee problems probably should talk with a doctor before using this machine.
Key Features
Some stair climbers have steps that move independently of each other, which means you control the step height; on others, the steps are linked to ensure full stepping range. Some models allow you to alternate between the two modes at the flip of a switch.
A variety of pre-set programs help keep users from getting bored, since most people probably feel they can climb the same flight of stairs only so many times. Some machines allow you to enter information about your sex, weight and age and step for a few minutes to measure your aerobic capacity and general fitness.
Gym vs. Home Versions
If you like the stair climber at your gym, you'll probably have to search some before you find a home model with a health club feel. But you shouldn't have to spend health club prices. Some home versions may be void of flashy electronic motivators and control options.
Cost
Decent models start in the $600 range, with more elaborate models hitting about $2,000.
Buyer's Tips
- Look for a model with handrails that are within reach but somewhat out of the way, step platforms that are sturdy, and easy-to-operate resistance settings and controls.
- Resistance level should be easy to adjust, and reading the monitor shouldn't be like deciphering a foreign language. The options should be presented in a clear, easy-to-read fashion.
- If ease of transport is a concern, go for a model with wheels.
- Warranties are pivotal here - you don't want to be stuck with hydraulic cylinders that leak (a common problem on lower-end models), or other broken or noisy parts. Look for a warranty that includes parts and labor.
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