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Simple Exercises: Home Office Stretches
Posted on Monday, October 31 @ 09:16:38 MSK
Topic: Home Gym | Overall Tips
- Begin with five repetitions of each exercise, then increase the number of repetitions as you are ready.
- Hold each stretch for 15 seconds to a minute.
- As you stretch, loosen tight facial muscles, straighten your shoulders and relax your neck and hands.
- Make sure to do exercises with each arm or leg.
Shoulders and Back Exercise
- Sit upright with your hands clasped behind your head.
- Gently pull your elbows back as far as you can hold them in position.
Upper Body Exercise
- Sit on the edge of your chair, firmly gripping the back.
- Straighten your arms.
- Keeping your back straight, let your upper body pull you forward to stretch your shoulders, upper back and chest.
Legs Exercise
- Sit down.
- Grip the seat of your chair and raise one leg while you flex your foot.
- Slowly move the leg outward, then back toward the center and down.
- This will tone your thighs.
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