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Fitness Program: Staying With Your Fitness Routine
Posted on Friday, October 28 @ 09:09:15 MSD
Topic: Home Gym | Despite the best of intentions, half of all people who start an exercise program fold within six months. These are tips to help you stay on the road to fitness.
Set Realistic Goals
Especially for perfectionists, adopting a goal beyond your capacity is a sure route to
failure.
Set goals that are definite, not hazy.
Keep a Journal
Before you start, evaluate your condition.
For each workout, weigh yourself, monitor heart rate. Afterward, record times and achievements.
Start Slow and Easy
Start with a moderate level of intensity, rather than trying too much too soon.
Gradually lengthen workouts and increase your pace.
Seek Convenience
Make time slots and locations for exercising convenient, not excuses for discontinuing your fitness program.
Find Support
A workout partner can help keep you motivated.
Mix it Up
Doing the same activities day in, day out, gets boring.
Find different programs to stay motivated and maintain or enhance fitness benefits.
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