Low Calorie Smoothies

Yummy Smoothie Recipes! Here are a few tasty smoothies sure to curb your sweet tooth and fill you up.

Hawaiian Punch

· 2 tbs. Vanilla Protein Powder
· 8 oz. unsweetened pineapple juice
· 1/2 banana
· 5-6 strawberries
· 4-6 ice cubes (optional)

Mix with a blender

Banana Split

· 2 tbs. Chocolate Protein Powder
· 8 oz. skim milk
· 1/2 banana
· 5-6 strawberries
· 4-6 ice cubes (optional)

Mix with a blender

Chocolate Amaretto Fudge Shake (181 calories)

· 2 tbs. Chocolate Protein Powder
· 1/2 tsp. instant decaffeinated espresso coffee
· 8 oz. skim milk
· 1/4 tsp. almond extract
· 4-6 ice cubes (optional)

Mix with a blender

Home-Made Strawberry Lemonade

· 8 cups water
· 1 cup fresh-cut strawberries
· 1 cup frozen strawberries
· honey to taste
· 1 cup lemon juice
· 2 lemons sliced

In a large container, combine 4 cups of water and the fresh and frozen strawberries. Let soak in the sun for 3-4 hours. In another container, combine the lemon juice, sliced lemons and water.

Chill for 3-4 hours to let the lemon juice soak thru. Mix the 2 containers together, and add honey to your taste. Serve chilled over ice.